SCULPTING STRENGTH ON A LEAN PHYSIQUE: AN ECTOMORPH'S GUIDE TO WEIGHT GAIN

Ectomorphs often face challenges building muscle and packing on weight. Their naturally thin body composition, coupled with fast metabolisms, can make the process tricky. Despite this, don't lose heart. With a dedicated approach to diet and workout routines, you can absolutely gain the muscle mass you desire. Emphasize nutrient-dense foods that p